Bigos nutrition facts
100calories per 1 bowl (350 g)
Macro breakdown
Protein
7.1 g
28% of calories
Carbs
8.6 g
34% of calories
Fat
4.3 g
38% of calories
Portion calculator
Base serving: 1 bowl (350 g)
Servings
Calories
100
for 1 × 1 bowl
Protein
7.1 g
Carbs
8.6 g
Fat
4.3 g
Fibre
1.4 g
Sugar
2.6 g
Sodium
271.4 mg
Nutrition facts
| Calories | 100 |
| Protein | 7.1 g |
| Carbohydrates | 8.6 g |
| Sugar | 2.6 g |
| Fibre | 1.4 g |
| Fat | 4.3 g |
| Saturated fat | 1.4 g |
| Sodium | 271 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (350 g) | 100 | 7.1 g | 8.6 g | 4.3 g | 271 mg |
| Per 100 g | 29 | 2 g | 2.4 g | 1.2 g | 78 mg |
Is Bigos healthy?
Bigos has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Bigos?
Bigos has 100 calories per serving (1 bowl (350 g)).
How much protein is in Bigos?
A serving of Bigos contains 7.1 g of protein.
How many carbs are in Bigos?
A serving of Bigos has 8.6 g of carbohydrates, including 2.6 g of sugar.