Biryani nutrition facts
143calories per 1 plate (200 g)
Macro breakdown
Protein
8 g
23% of calories
Carbs
16.5 g
47% of calories
Fat
4.8 g
30% of calories
Portion calculator
Base serving: 1 plate (200 g)
Servings
Calories
143
for 1 × 1 plate
Protein
8 g
Carbs
16.5 g
Fat
4.8 g
Fibre
2.2 g
Sugar
1.3 g
Sodium
120 mg
Nutrition facts
| Calories | 143 |
| Protein | 8 g |
| Carbohydrates | 16.5 g |
| Sugar | 1.3 g |
| Fibre | 2.2 g |
| Fat | 4.8 g |
| Saturated fat | 1.5 g |
| Sodium | 120 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (200 g) | 143 | 8 g | 16.5 g | 4.8 g | 120 mg |
| Per 100 g | 71 | 4 g | 8.3 g | 2.4 g | 60 mg |
Is Biryani healthy?
Biryani has 143 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Biryani?
Biryani has 143 calories per serving (1 plate (200 g)).
How much protein is in Biryani?
A serving of Biryani contains 8 g of protein.
How many carbs are in Biryani?
A serving of Biryani has 16.5 g of carbohydrates, including 1.3 g of sugar.