Black Pudding nutrition facts
296calories per 2.65 oz (75 g)
Macro breakdown
Protein
16.4 g
24% of calories
Carbs
1.3 g
2% of calories
Fat
22 g
74% of calories
Portion calculator
Base serving: 2.65 oz (75 g)
Servings
Calories
296
for 1 × 2.65 oz
Protein
16.4 g
Carbs
1.3 g
Fat
22 g
Fibre
0.4 g
Sugar
0.7 g
Sodium
1066.7 mg
Nutrition facts
| Calories | 296 |
| Protein | 16.4 g |
| Carbohydrates | 1.3 g |
| Sugar | 0.7 g |
| Fibre | 0.4 g |
| Fat | 22 g |
| Saturated fat | 8.6 g |
| Sodium | 1,067 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2.65 oz (75 g) | 296 | 16.4 g | 1.3 g | 22 g | 1,067 mg |
| Per 100 g | 395 | 21.9 g | 1.8 g | 29.3 g | 1,422 mg |
Is Black Pudding healthy?
Black Pudding has 296 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1067 mg per serving).
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Frequently asked
How many calories are in Black Pudding?
Black Pudding has 296 calories per serving (2.65 oz (75 g)).
How much protein is in Black Pudding?
A serving of Black Pudding contains 16.4 g of protein.
How many carbs are in Black Pudding?
A serving of Black Pudding has 1.3 g of carbohydrates, including 0.7 g of sugar.