Blackened Chicken Caesar Salad nutrition facts
Macro breakdown
12.9 g
36% of calories
7.1 g
20% of calories
7.1 g
45% of calories
Portion calculator
Base serving: 1 plate (350 g)
Calories
143
for 1 × 1 plate
Protein
12.9 g
Carbs
7.1 g
Fat
7.1 g
Fibre
1 g
Sugar
0.9 g
Sodium
228.6 mg
Nutrition facts
| Calories | 143 |
| Protein | 12.9 g |
| Carbohydrates | 7.1 g |
| Sugar | 0.9 g |
| Fibre | 1 g |
| Fat | 7.1 g |
| Saturated fat | 2 g |
| Sodium | 229 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 143 | 12.9 g | 7.1 g | 7.1 g | 229 mg |
| Per 100 g | 41 | 3.7 g | 2 g | 2 g | 65 mg |
Is Blackened Chicken Caesar Salad healthy?
Blackened Chicken Caesar Salad has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Blackened Chicken Caesar Salad?
Blackened Chicken Caesar Salad has 143 calories per serving (1 plate (350 g)).
How much protein is in Blackened Chicken Caesar Salad?
A serving of Blackened Chicken Caesar Salad contains 12.9 g of protein.
How many carbs are in Blackened Chicken Caesar Salad?
A serving of Blackened Chicken Caesar Salad has 7.1 g of carbohydrates, including 0.9 g of sugar.