Blackened Mahi-Mahi with Mango Salsa nutrition facts
Macro breakdown
26.1 g
44% of calories
13 g
22% of calories
8.7 g
33% of calories
Portion calculator
Base serving: 4 oz (115 g)
Calories
261
for 1 × 4 oz
Protein
26.1 g
Carbs
13 g
Fat
8.7 g
Fibre
2.2 g
Sugar
7.8 g
Sodium
304.3 mg
Nutrition facts
| Calories | 261 |
| Protein | 26.1 g |
| Carbohydrates | 13 g |
| Sugar | 7.8 g |
| Fibre | 2.2 g |
| Fat | 8.7 g |
| Saturated fat | 2.2 g |
| Sodium | 304 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (115 g) | 261 | 26.1 g | 13 g | 8.7 g | 304 mg |
| Per 100 g | 227 | 22.7 g | 11.3 g | 7.6 g | 265 mg |
Is Blackened Mahi-Mahi with Mango Salsa healthy?
Blackened Mahi-Mahi with Mango Salsa has 261 calories per serving. Here's the quick read:
- •It's protein-rich — about 26 g of protein per serving.
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Frequently asked
How many calories are in Blackened Mahi-Mahi with Mango Salsa?
Blackened Mahi-Mahi with Mango Salsa has 261 calories per serving (4 oz (115 g)).
How much protein is in Blackened Mahi-Mahi with Mango Salsa?
A serving of Blackened Mahi-Mahi with Mango Salsa contains 26.1 g of protein.
How many carbs are in Blackened Mahi-Mahi with Mango Salsa?
A serving of Blackened Mahi-Mahi with Mango Salsa has 13 g of carbohydrates, including 7.8 g of sugar.