BLT Bagel Sandwich nutrition facts
252calories per 1 sandwich (210 g)
Macro breakdown
Protein
8.6 g
14% of calories
Carbs
32.4 g
51% of calories
Fat
10 g
35% of calories
Portion calculator
Base serving: 1 sandwich (210 g)
Servings
Calories
252
for 1 × 1 sandwich
Protein
8.6 g
Carbs
32.4 g
Fat
10 g
Fibre
1.4 g
Sugar
3.3 g
Sodium
523.8 mg
Nutrition facts
| Calories | 252 |
| Protein | 8.6 g |
| Carbohydrates | 32.4 g |
| Sugar | 3.3 g |
| Fibre | 1.4 g |
| Fat | 10 g |
| Saturated fat | 3.8 g |
| Sodium | 524 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (210 g) | 252 | 8.6 g | 32.4 g | 10 g | 524 mg |
| Per 100 g | 120 | 4.1 g | 15.4 g | 4.8 g | 249 mg |
Is BLT Bagel Sandwich healthy?
BLT Bagel Sandwich has 252 calories per serving. Here's the quick read:
- •One serving of BLT Bagel Sandwich is 252 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in BLT Bagel Sandwich?
BLT Bagel Sandwich has 252 calories per serving (1 sandwich (210 g)).
How much protein is in BLT Bagel Sandwich?
A serving of BLT Bagel Sandwich contains 8.6 g of protein.
How many carbs are in BLT Bagel Sandwich?
A serving of BLT Bagel Sandwich has 32.4 g of carbohydrates, including 3.3 g of sugar.