BLT Sandwich nutrition facts
300calories per 1 sandwich (250 g)
Macro breakdown
Protein
8.8 g
12% of calories
Carbs
25.6 g
34% of calories
Fat
18 g
54% of calories
Portion calculator
Base serving: 1 sandwich (250 g)
Servings
Calories
300
for 1 × 1 sandwich
Protein
8.8 g
Carbs
25.6 g
Fat
18 g
Fibre
1.6 g
Sugar
2.4 g
Sodium
480 mg
Nutrition facts
| Calories | 300 |
| Protein | 8.8 g |
| Carbohydrates | 25.6 g |
| Sugar | 2.4 g |
| Fibre | 1.6 g |
| Fat | 18 g |
| Saturated fat | 5.6 g |
| Sodium | 480 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (250 g) | 300 | 8.8 g | 25.6 g | 18 g | 480 mg |
| Per 100 g | 120 | 3.5 g | 10.2 g | 7.2 g | 192 mg |
Is BLT Sandwich healthy?
BLT Sandwich has 300 calories per serving. Here's the quick read:
- •One serving of BLT Sandwich is 300 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in BLT Sandwich?
BLT Sandwich has 300 calories per serving (1 sandwich (250 g)).
How much protein is in BLT Sandwich?
A serving of BLT Sandwich contains 8.8 g of protein.
How many carbs are in BLT Sandwich?
A serving of BLT Sandwich has 25.6 g of carbohydrates, including 2.4 g of sugar.