BLT Sub nutrition facts
250calories per 1 sandwich (180 g)
Macro breakdown
Protein
9.4 g
16% of calories
Carbs
19.4 g
32% of calories
Fat
13.9 g
52% of calories
Portion calculator
Base serving: 1 sandwich (180 g)
Servings
Calories
250
for 1 × 1 sandwich
Protein
9.4 g
Carbs
19.4 g
Fat
13.9 g
Fibre
1.9 g
Sugar
2.8 g
Sodium
555.6 mg
Nutrition facts
| Calories | 250 |
| Protein | 9.4 g |
| Carbohydrates | 19.4 g |
| Sugar | 2.8 g |
| Fibre | 1.9 g |
| Fat | 13.9 g |
| Saturated fat | 4.4 g |
| Sodium | 556 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (180 g) | 250 | 9.4 g | 19.4 g | 13.9 g | 556 mg |
| Per 100 g | 139 | 5.2 g | 10.8 g | 7.7 g | 309 mg |
Is BLT Sub healthy?
BLT Sub has 250 calories per serving. Here's the quick read:
- •One serving of BLT Sub is 250 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in BLT Sub?
BLT Sub has 250 calories per serving (1 sandwich (180 g)).
How much protein is in BLT Sub?
A serving of BLT Sub contains 9.4 g of protein.
How many carbs are in BLT Sub?
A serving of BLT Sub has 19.4 g of carbohydrates, including 2.8 g of sugar.