BLT Waffle Sandwich nutrition facts
200calories per 1 sandwich (139 g)
Macro breakdown
Protein
8.6 g
17% of calories
Carbs
19.4 g
38% of calories
Fat
10.1 g
45% of calories
Portion calculator
Base serving: 1 sandwich (139 g)
Servings
Calories
200
for 1 × 1 sandwich
Protein
8.6 g
Carbs
19.4 g
Fat
10.1 g
Fibre
1.1 g
Sugar
3.6 g
Sodium
561.2 mg
Nutrition facts
| Calories | 200 |
| Protein | 8.6 g |
| Carbohydrates | 19.4 g |
| Sugar | 3.6 g |
| Fibre | 1.1 g |
| Fat | 10.1 g |
| Saturated fat | 3.2 g |
| Sodium | 561 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (139 g) | 200 | 8.6 g | 19.4 g | 10.1 g | 561 mg |
| Per 100 g | 144 | 6.2 g | 14 g | 7.2 g | 404 mg |
Is BLT Waffle Sandwich healthy?
BLT Waffle Sandwich has 200 calories per serving. Here's the quick read:
- •High in sodium (561 mg per serving).
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Frequently asked
How many calories are in BLT Waffle Sandwich?
BLT Waffle Sandwich has 200 calories per serving (1 sandwich (139 g)).
How much protein is in BLT Waffle Sandwich?
A serving of BLT Waffle Sandwich contains 8.6 g of protein.
How many carbs are in BLT Waffle Sandwich?
A serving of BLT Waffle Sandwich has 19.4 g of carbohydrates, including 3.6 g of sugar.