Blueberry Donut nutrition facts
400calories per 1 donut (80 g)
Macro breakdown
Protein
3.8 g
4% of calories
Carbs
50 g
51% of calories
Fat
20 g
46% of calories
Portion calculator
Base serving: 1 donut (80 g)
Servings
Calories
400
for 1 × 1 donut
Protein
3.8 g
Carbs
50 g
Fat
20 g
Fibre
1.9 g
Sugar
25 g
Sodium
437.5 mg
Nutrition facts
| Calories | 400 |
| Protein | 3.8 g |
| Carbohydrates | 50 g |
| Sugar | 25 g |
| Fibre | 1.9 g |
| Fat | 20 g |
| Saturated fat | 6.3 g |
| Sodium | 438 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 donut (80 g) | 400 | 3.8 g | 50 g | 20 g | 438 mg |
| Per 100 g | 500 | 4.7 g | 62.5 g | 25 g | 547 mg |
Is Blueberry Donut healthy?
Blueberry Donut has 400 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
- •High in sodium (438 mg per serving).
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Frequently asked
How many calories are in Blueberry Donut?
Blueberry Donut has 400 calories per serving (1 donut (80 g)).
How much protein is in Blueberry Donut?
A serving of Blueberry Donut contains 3.8 g of protein.
How many carbs are in Blueberry Donut?
A serving of Blueberry Donut has 50 g of carbohydrates, including 25 g of sugar.