Bobotie nutrition facts
139calories per 1 plate (350 g)
Macro breakdown
Protein
8.6 g
26% of calories
Carbs
12.3 g
37% of calories
Fat
5.4 g
37% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
139
for 1 × 1 plate
Protein
8.6 g
Carbs
12.3 g
Fat
5.4 g
Fibre
3.7 g
Sugar
3.4 g
Sodium
218.6 mg
Nutrition facts
| Calories | 139 |
| Protein | 8.6 g |
| Carbohydrates | 12.3 g |
| Sugar | 3.4 g |
| Fibre | 3.7 g |
| Fat | 5.4 g |
| Saturated fat | 1.1 g |
| Sodium | 219 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 139 | 8.6 g | 12.3 g | 5.4 g | 219 mg |
| Per 100 g | 40 | 2.4 g | 3.5 g | 1.6 g | 62 mg |
Is Bobotie healthy?
Bobotie has 139 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Bobotie?
Bobotie has 139 calories per serving (1 plate (350 g)).
How much protein is in Bobotie?
A serving of Bobotie contains 8.6 g of protein.
How many carbs are in Bobotie?
A serving of Bobotie has 12.3 g of carbohydrates, including 3.4 g of sugar.