Boerewors nutrition facts
187calories per 3.5 oz (100 g)
Macro breakdown
Protein
18 g
38% of calories
Carbs
1.8 g
4% of calories
Fat
12 g
58% of calories
Portion calculator
Base serving: 3.5 oz (100 g)
Servings
Calories
187
for 1 × 3.5 oz
Protein
18 g
Carbs
1.8 g
Fat
12 g
Fibre
0 g
Sugar
1.8 g
Sodium
1000 mg
Nutrition facts
| Calories | 187 |
| Protein | 18 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 12 g |
| Saturated fat | 6 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.5 oz (100 g) | 187 | 18 g | 1.8 g | 12 g | 1,000 mg |
| Per 100 g | 187 | 18 g | 1.8 g | 12 g | 1,000 mg |
Is Boerewors healthy?
Boerewors has 187 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Boerewors?
Boerewors has 187 calories per serving (3.5 oz (100 g)).
How much protein is in Boerewors?
A serving of Boerewors contains 18 g of protein.
How many carbs are in Boerewors?
A serving of Boerewors has 1.8 g of carbohydrates, including 1.8 g of sugar.