Boliche nutrition facts
257calories per 1 plate (350 g)
Macro breakdown
Protein
18.6 g
29% of calories
Carbs
10 g
16% of calories
Fat
15.7 g
55% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
257
for 1 × 1 plate
Protein
18.6 g
Carbs
10 g
Fat
15.7 g
Fibre
0.9 g
Sugar
2.3 g
Sodium
342.9 mg
Nutrition facts
| Calories | 257 |
| Protein | 18.6 g |
| Carbohydrates | 10 g |
| Sugar | 2.3 g |
| Fibre | 0.9 g |
| Fat | 15.7 g |
| Saturated fat | 6.3 g |
| Sodium | 343 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 257 | 18.6 g | 10 g | 15.7 g | 343 mg |
| Per 100 g | 73 | 5.3 g | 2.9 g | 4.5 g | 98 mg |
Is Boliche healthy?
Boliche has 257 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Boliche?
Boliche has 257 calories per serving (1 plate (350 g)).
How much protein is in Boliche?
A serving of Boliche contains 18.6 g of protein.
How many carbs are in Boliche?
A serving of Boliche has 10 g of carbohydrates, including 2.3 g of sugar.