Bolo de Rolo nutrition facts
583calories per 1 slice (60 g)
Macro breakdown
Protein
5.8 g
4% of calories
Carbs
75 g
51% of calories
Fat
30 g
46% of calories
Portion calculator
Base serving: 1 slice (60 g)
Servings
Calories
583
for 1 × 1 slice
Protein
5.8 g
Carbs
75 g
Fat
30 g
Fibre
1.7 g
Sugar
45 g
Sodium
250 mg
Nutrition facts
| Calories | 583 |
| Protein | 5.8 g |
| Carbohydrates | 75 g |
| Sugar | 45 g |
| Fibre | 1.7 g |
| Fat | 30 g |
| Saturated fat | 18.3 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (60 g) | 583 | 5.8 g | 75 g | 30 g | 250 mg |
| Per 100 g | 972 | 9.7 g | 125 g | 50 g | 417 mg |
Is Bolo de Rolo healthy?
Bolo de Rolo has 583 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Bolo de Rolo?
Bolo de Rolo has 583 calories per serving (1 slice (60 g)).
How much protein is in Bolo de Rolo?
A serving of Bolo de Rolo contains 5.8 g of protein.
How many carbs are in Bolo de Rolo?
A serving of Bolo de Rolo has 75 g of carbohydrates, including 45 g of sugar.