Boquerones nutrition facts
100calories per 5 anchovy fillet (42 g)
Macro breakdown
Protein
14.3 g
57% of calories
Carbs
0 g
0% of calories
Fat
4.8 g
43% of calories
Portion calculator
Base serving: 5 anchovy fillet (42 g)
Servings
Calories
100
for 1 × 5 anchovy fillet
Protein
14.3 g
Carbs
0 g
Fat
4.8 g
Fibre
0 g
Sugar
0 g
Sodium
1190.5 mg
Nutrition facts
| Calories | 100 |
| Protein | 14.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4.8 g |
| Saturated fat | 1.2 g |
| Sodium | 1,190 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 anchovy fillet (42 g) | 100 | 14.3 g | 0 g | 4.8 g | 1,190 mg |
| Per 100 g | 238 | 34 g | 0 g | 11.3 g | 2,834 mg |
Is Boquerones healthy?
Boquerones has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (1190 mg per serving).
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Frequently asked
How many calories are in Boquerones?
Boquerones has 100 calories per serving (5 anchovy fillet (42 g)).
How much protein is in Boquerones?
A serving of Boquerones contains 14.3 g of protein.
How many carbs are in Boquerones?
A serving of Boquerones has 0 g of carbohydrates, including 0 g of sugar.