Boston Roll nutrition facts
133calories per 1 roll (210 g)
Macro breakdown
Protein
7.1 g
21% of calories
Carbs
22.9 g
67% of calories
Fat
1.9 g
13% of calories
Portion calculator
Base serving: 1 roll (210 g)
Servings
Calories
133
for 1 × 1 roll
Protein
7.1 g
Carbs
22.9 g
Fat
1.9 g
Fibre
1 g
Sugar
1.9 g
Sodium
142.9 mg
Nutrition facts
| Calories | 133 |
| Protein | 7.1 g |
| Carbohydrates | 22.9 g |
| Sugar | 1.9 g |
| Fibre | 1 g |
| Fat | 1.9 g |
| Saturated fat | 0.5 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (210 g) | 133 | 7.1 g | 22.9 g | 1.9 g | 143 mg |
| Per 100 g | 63 | 3.4 g | 10.9 g | 0.9 g | 68 mg |
Is Boston Roll healthy?
Boston Roll has 133 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Boston Roll?
Boston Roll has 133 calories per serving (1 roll (210 g)).
How much protein is in Boston Roll?
A serving of Boston Roll contains 7.1 g of protein.
How many carbs are in Boston Roll?
A serving of Boston Roll has 22.9 g of carbohydrates, including 1.9 g of sugar.