Boza nutrition facts
74calories per 1 cup (250 g)
Macro breakdown
Protein
0.6 g
3% of calories
Carbs
15.6 g
89% of calories
Fat
0.6 g
8% of calories
Portion calculator
Base serving: 1 cup (250 g)
Servings
Calories
74
for 1 × 1 cup
Protein
0.6 g
Carbs
15.6 g
Fat
0.6 g
Fibre
1.7 g
Sugar
7.9 g
Sodium
1.2 mg
Nutrition facts
| Calories | 74 |
| Protein | 0.6 g |
| Carbohydrates | 15.6 g |
| Sugar | 7.9 g |
| Fibre | 1.7 g |
| Fat | 0.6 g |
| Saturated fat | 0.2 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (250 g) | 74 | 0.6 g | 15.6 g | 0.6 g | 1 mg |
| Per 100 g | 30 | 0.2 g | 6.2 g | 0.2 g | 0 mg |
Is Boza healthy?
Boza has 74 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Boza?
Boza has 74 calories per serving (1 cup (250 g)).
How much protein is in Boza?
A serving of Boza contains 0.6 g of protein.
How many carbs are in Boza?
A serving of Boza has 15.6 g of carbohydrates, including 7.9 g of sugar.