Branzino al Forno nutrition facts
115calories per 1 fish (454 g)
Macro breakdown
Protein
9.9 g
34% of calories
Carbs
1.5 g
5% of calories
Fat
7.7 g
60% of calories
Portion calculator
Base serving: 1 fish (454 g)
Servings
Calories
115
for 1 × 1 fish
Protein
9.9 g
Carbs
1.5 g
Fat
7.7 g
Fibre
0.4 g
Sugar
1.1 g
Sodium
66.1 mg
Nutrition facts
| Calories | 115 |
| Protein | 9.9 g |
| Carbohydrates | 1.5 g |
| Sugar | 1.1 g |
| Fibre | 0.4 g |
| Fat | 7.7 g |
| Saturated fat | 1.1 g |
| Sodium | 66 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 fish (454 g) | 115 | 9.9 g | 1.5 g | 7.7 g | 66 mg |
| Per 100 g | 25 | 2.2 g | 0.3 g | 1.7 g | 15 mg |
Is Branzino al Forno healthy?
Branzino al Forno has 115 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Branzino al Forno?
Branzino al Forno has 115 calories per serving (1 fish (454 g)).
How much protein is in Branzino al Forno?
A serving of Branzino al Forno contains 9.9 g of protein.
How many carbs are in Branzino al Forno?
A serving of Branzino al Forno has 1.5 g of carbohydrates, including 1.1 g of sugar.