Breakfast Wrap nutrition facts
288calories per 1 wrap (150 g)
Macro breakdown
Protein
14 g
20% of calories
Carbs
33.3 g
47% of calories
Fat
10.7 g
34% of calories
Portion calculator
Base serving: 1 wrap (150 g)
Servings
Calories
288
for 1 × 1 wrap
Protein
14 g
Carbs
33.3 g
Fat
10.7 g
Fibre
2 g
Sugar
1.3 g
Sodium
955.8 mg
Nutrition facts
| Calories | 288 |
| Protein | 14 g |
| Carbohydrates | 33.3 g |
| Sugar | 1.3 g |
| Fibre | 2 g |
| Fat | 10.7 g |
| Saturated fat | 4 g |
| Sodium | 956 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 wrap (150 g) | 288 | 14 g | 33.3 g | 10.7 g | 956 mg |
| Per 100 g | 192 | 9.3 g | 22.2 g | 7.1 g | 637 mg |
Is Breakfast Wrap healthy?
Breakfast Wrap has 288 calories per serving. Here's the quick read:
- •High in sodium (956 mg per serving).
Track Breakfast Wrap in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Breakfast Wrap?
Breakfast Wrap has 288 calories per serving (1 wrap (150 g)).
How much protein is in Breakfast Wrap?
A serving of Breakfast Wrap contains 14 g of protein.
How many carbs are in Breakfast Wrap?
A serving of Breakfast Wrap has 33.3 g of carbohydrates, including 1.3 g of sugar.