Brettljause nutrition facts
217calories per 1 plate (300 g)
Macro breakdown
Protein
10 g
20% of calories
Carbs
8.3 g
17% of calories
Fat
14 g
63% of calories
Portion calculator
Base serving: 1 plate (300 g)
Servings
Calories
217
for 1 × 1 plate
Protein
10 g
Carbs
8.3 g
Fat
14 g
Fibre
1.3 g
Sugar
1 g
Sodium
316.7 mg
Nutrition facts
| Calories | 217 |
| Protein | 10 g |
| Carbohydrates | 8.3 g |
| Sugar | 1 g |
| Fibre | 1.3 g |
| Fat | 14 g |
| Saturated fat | 6.7 g |
| Sodium | 317 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (300 g) | 217 | 10 g | 8.3 g | 14 g | 317 mg |
| Per 100 g | 72 | 3.3 g | 2.8 g | 4.7 g | 106 mg |
Is Brettljause healthy?
Brettljause has 217 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Brettljause?
Brettljause has 217 calories per serving (1 plate (300 g)).
How much protein is in Brettljause?
A serving of Brettljause contains 10 g of protein.
How many carbs are in Brettljause?
A serving of Brettljause has 8.3 g of carbohydrates, including 1 g of sugar.