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Buckwheat Pancakes nutrition facts

340calories per 3 pancake (122 g)

Macro breakdown

Protein

10.7 g

12% of calories

Carbs

71.3 g

81% of calories

Fat

2.5 g

6% of calories

Portion calculator

Base serving: 3 pancake (122 g)

Servings

Calories

340

for 1 × 3 pancake

Protein

10.7 g

Carbs

71.3 g

Fat

2.5 g

Fibre

8.2 g

Sugar

9.8 g

Sodium

286.9 mg

Nutrition facts

Calories340
Protein10.7 g
Carbohydrates71.3 g
Sugar9.8 g
Fibre8.2 g
Fat2.5 g
Saturated fat0.8 g
Sodium287 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 pancake (122 g)34010.7 g71.3 g2.5 g287 mg
Per 100 g2798.7 g58.5 g2 g235 mg

Is Buckwheat Pancakes healthy?

Buckwheat Pancakes has 340 calories per serving. Here's the quick read:

  • A good source of fibre (8 g per serving).

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Frequently asked

How many calories are in Buckwheat Pancakes?

Buckwheat Pancakes has 340 calories per serving (3 pancake (122 g)).

How much protein is in Buckwheat Pancakes?

A serving of Buckwheat Pancakes contains 10.7 g of protein.

How many carbs are in Buckwheat Pancakes?

A serving of Buckwheat Pancakes has 71.3 g of carbohydrates, including 9.8 g of sugar.

Track Buckwheat Pancakes in MunchMate