Bulgogi nutrition facts
213calories per 1 cup (235 g)
Macro breakdown
Protein
16.2 g
30% of calories
Carbs
18.7 g
35% of calories
Fat
8.1 g
34% of calories
Portion calculator
Base serving: 1 cup (235 g)
Servings
Calories
213
for 1 × 1 cup
Protein
16.2 g
Carbs
18.7 g
Fat
8.1 g
Fibre
0.9 g
Sugar
4.3 g
Sodium
553.2 mg
Nutrition facts
| Calories | 213 |
| Protein | 16.2 g |
| Carbohydrates | 18.7 g |
| Sugar | 4.3 g |
| Fibre | 0.9 g |
| Fat | 8.1 g |
| Saturated fat | 3.4 g |
| Sodium | 553 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (235 g) | 213 | 16.2 g | 18.7 g | 8.1 g | 553 mg |
| Per 100 g | 91 | 6.9 g | 8 g | 3.4 g | 235 mg |
Is Bulgogi healthy?
Bulgogi has 213 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
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Frequently asked
How many calories are in Bulgogi?
Bulgogi has 213 calories per serving (1 cup (235 g)).
How much protein is in Bulgogi?
A serving of Bulgogi contains 16.2 g of protein.
How many carbs are in Bulgogi?
A serving of Bulgogi has 18.7 g of carbohydrates, including 4.3 g of sugar.