Café de Olla nutrition facts
300calories per 1 packet (15 g)
Macro breakdown
Protein
6.7 g
8% of calories
Carbs
66.7 g
82% of calories
Fat
3.3 g
9% of calories
Portion calculator
Base serving: 1 packet (15 g)
Servings
Calories
300
for 1 × 1 packet
Protein
6.7 g
Carbs
66.7 g
Fat
3.3 g
Fibre
13.3 g
Sugar
40 g
Sodium
33.3 mg
Nutrition facts
| Calories | 300 |
| Protein | 6.7 g |
| Carbohydrates | 66.7 g |
| Sugar | 40 g |
| Fibre | 13.3 g |
| Fat | 3.3 g |
| Saturated fat | 1.3 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (15 g) | 300 | 6.7 g | 66.7 g | 3.3 g | 33 mg |
| Per 100 g | 2,000 | 44.4 g | 444.4 g | 22.2 g | 222 mg |
Is Café de Olla healthy?
Café de Olla has 300 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Café de Olla?
Café de Olla has 300 calories per serving (1 packet (15 g)).
How much protein is in Café de Olla?
A serving of Café de Olla contains 6.7 g of protein.
How many carbs are in Café de Olla?
A serving of Café de Olla has 66.7 g of carbohydrates, including 40 g of sugar.