Calamari a la Romana nutrition facts
206calories per 3.5 oz (100 g)
Macro breakdown
Protein
7 g
14% of calories
Carbs
27.5 g
53% of calories
Fat
7.7 g
33% of calories
Portion calculator
Base serving: 3.5 oz (100 g)
Servings
Calories
206
for 1 × 3.5 oz
Protein
7 g
Carbs
27.5 g
Fat
7.7 g
Fibre
1 g
Sugar
0.5 g
Sodium
350 mg
Nutrition facts
| Calories | 206 |
| Protein | 7 g |
| Carbohydrates | 27.5 g |
| Sugar | 0.5 g |
| Fibre | 1 g |
| Fat | 7.7 g |
| Saturated fat | 1.2 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.5 oz (100 g) | 206 | 7 g | 27.5 g | 7.7 g | 350 mg |
| Per 100 g | 206 | 7 g | 27.5 g | 7.7 g | 350 mg |
Is Calamari a la Romana healthy?
Calamari a la Romana has 206 calories per serving. Here's the quick read:
- •One serving of Calamari a la Romana is 206 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Calamari a la Romana?
Calamari a la Romana has 206 calories per serving (3.5 oz (100 g)).
How much protein is in Calamari a la Romana?
A serving of Calamari a la Romana contains 7 g of protein.
How many carbs are in Calamari a la Romana?
A serving of Calamari a la Romana has 27.5 g of carbohydrates, including 0.5 g of sugar.