Calamari nutrition facts
206calories per 6 oz (170 g)
Macro breakdown
Protein
10.6 g
28% of calories
Carbs
11.8 g
31% of calories
Fat
7.1 g
42% of calories
Portion calculator
Base serving: 6 oz (170 g)
Servings
Calories
206
for 1 × 6 oz
Protein
10.6 g
Carbs
11.8 g
Fat
7.1 g
Fibre
0.9 g
Sugar
0.6 g
Sodium
441.2 mg
Nutrition facts
| Calories | 206 |
| Protein | 10.6 g |
| Carbohydrates | 11.8 g |
| Sugar | 0.6 g |
| Fibre | 0.9 g |
| Fat | 7.1 g |
| Saturated fat | 1.5 g |
| Sodium | 441 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 oz (170 g) | 206 | 10.6 g | 11.8 g | 7.1 g | 441 mg |
| Per 100 g | 121 | 6.2 g | 6.9 g | 4.2 g | 260 mg |
Is Calamari healthy?
Calamari has 206 calories per serving. Here's the quick read:
- •One serving of Calamari is 206 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Calamari?
Calamari has 206 calories per serving (6 oz (170 g)).
How much protein is in Calamari?
A serving of Calamari contains 10.6 g of protein.
How many carbs are in Calamari?
A serving of Calamari has 11.8 g of carbohydrates, including 0.6 g of sugar.