Calamari Rings nutrition facts
196calories per 4 oz (112 g)
Macro breakdown
Protein
14.3 g
29% of calories
Carbs
10.7 g
22% of calories
Fat
10.7 g
49% of calories
Portion calculator
Base serving: 4 oz (112 g)
Servings
Calories
196
for 1 × 4 oz
Protein
14.3 g
Carbs
10.7 g
Fat
10.7 g
Fibre
0.9 g
Sugar
0.9 g
Sodium
267.9 mg
Nutrition facts
| Calories | 196 |
| Protein | 14.3 g |
| Carbohydrates | 10.7 g |
| Sugar | 0.9 g |
| Fibre | 0.9 g |
| Fat | 10.7 g |
| Saturated fat | 2.7 g |
| Sodium | 268 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (112 g) | 196 | 14.3 g | 10.7 g | 10.7 g | 268 mg |
| Per 100 g | 175 | 12.8 g | 9.6 g | 9.6 g | 239 mg |
Is Calamari Rings healthy?
Calamari Rings has 196 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
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Frequently asked
How many calories are in Calamari Rings?
Calamari Rings has 196 calories per serving (4 oz (112 g)).
How much protein is in Calamari Rings?
A serving of Calamari Rings contains 14.3 g of protein.
How many carbs are in Calamari Rings?
A serving of Calamari Rings has 10.7 g of carbohydrates, including 0.9 g of sugar.