California Guacamole nutrition facts
189calories per 0.5 cup (100 g)
Macro breakdown
Protein
3 g
6% of calories
Carbs
13 g
25% of calories
Fat
16 g
69% of calories
Portion calculator
Base serving: 0.5 cup (100 g)
Servings
Calories
189
for 1 × 0.5 cup
Protein
3 g
Carbs
13 g
Fat
16 g
Fibre
8 g
Sugar
2 g
Sodium
594 mg
Nutrition facts
| Calories | 189 |
| Protein | 3 g |
| Carbohydrates | 13 g |
| Sugar | 2 g |
| Fibre | 8 g |
| Fat | 16 g |
| Saturated fat | 2 g |
| Sodium | 594 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (100 g) | 189 | 3 g | 13 g | 16 g | 594 mg |
| Per 100 g | 189 | 3 g | 13 g | 16 g | 594 mg |
Is California Guacamole healthy?
California Guacamole has 189 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •High in sodium (594 mg per serving).
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Frequently asked
How many calories are in California Guacamole?
California Guacamole has 189 calories per serving (0.5 cup (100 g)).
How much protein is in California Guacamole?
A serving of California Guacamole contains 3 g of protein.
How many carbs are in California Guacamole?
A serving of California Guacamole has 13 g of carbohydrates, including 2 g of sugar.