Callaloo nutrition facts
25calories per 1 cup (238 g)
Macro breakdown
Protein
2.7 g
43% of calories
Carbs
3.4 g
54% of calories
Fat
0.1 g
3% of calories
Portion calculator
Base serving: 1 cup (238 g)
Servings
Calories
25
for 1 × 1 cup
Protein
2.7 g
Carbs
3.4 g
Fat
0.1 g
Fibre
1.7 g
Sugar
1.3 g
Sodium
33.6 mg
Nutrition facts
| Calories | 25 |
| Protein | 2.7 g |
| Carbohydrates | 3.4 g |
| Sugar | 1.3 g |
| Fibre | 1.7 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 34 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (238 g) | 25 | 2.7 g | 3.4 g | 0.1 g | 34 mg |
| Per 100 g | 11 | 1.1 g | 1.4 g | 0 g | 14 mg |
Is Callaloo healthy?
Callaloo has 25 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Callaloo?
Callaloo has 25 calories per serving (1 cup (238 g)).
How much protein is in Callaloo?
A serving of Callaloo contains 2.7 g of protein.
How many carbs are in Callaloo?
A serving of Callaloo has 3.4 g of carbohydrates, including 1.3 g of sugar.