Calzone nutrition facts
403calories per 0.5 calzone (300 g)
Macro breakdown
Protein
23 g
23% of calories
Carbs
43.3 g
43% of calories
Fat
15.3 g
34% of calories
Portion calculator
Base serving: 0.5 calzone (300 g)
Servings
Calories
403
for 1 × 0.5 calzone
Protein
23 g
Carbs
43.3 g
Fat
15.3 g
Fibre
1.3 g
Sugar
1.7 g
Sodium
740 mg
Nutrition facts
| Calories | 403 |
| Protein | 23 g |
| Carbohydrates | 43.3 g |
| Sugar | 1.7 g |
| Fibre | 1.3 g |
| Fat | 15.3 g |
| Saturated fat | 7.3 g |
| Sodium | 740 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 calzone (300 g) | 403 | 23 g | 43.3 g | 15.3 g | 740 mg |
| Per 100 g | 134 | 7.7 g | 14.4 g | 5.1 g | 247 mg |
Is Calzone healthy?
Calzone has 403 calories per serving. Here's the quick read:
- •One serving of Calzone is 403 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Calzone?
Calzone has 403 calories per serving (0.5 calzone (300 g)).
How much protein is in Calzone?
A serving of Calzone contains 23 g of protein.
How many carbs are in Calzone?
A serving of Calzone has 43.3 g of carbohydrates, including 1.7 g of sugar.