Cape Malay Samoosas nutrition facts
440calories per 1 samoosa (50 g)
Macro breakdown
Protein
9.4 g
9% of calories
Carbs
34.4 g
31% of calories
Fat
29.4 g
60% of calories
Portion calculator
Base serving: 1 samoosa (50 g)
Servings
Calories
440
for 1 × 1 samoosa
Protein
9.4 g
Carbs
34.4 g
Fat
29.4 g
Fibre
4 g
Sugar
3 g
Sodium
600 mg
Nutrition facts
| Calories | 440 |
| Protein | 9.4 g |
| Carbohydrates | 34.4 g |
| Sugar | 3 g |
| Fibre | 4 g |
| Fat | 29.4 g |
| Saturated fat | 10 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 samoosa (50 g) | 440 | 9.4 g | 34.4 g | 29.4 g | 600 mg |
| Per 100 g | 880 | 18.8 g | 68.8 g | 58.8 g | 1,200 mg |
Is Cape Malay Samoosas healthy?
Cape Malay Samoosas has 440 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Cape Malay Samoosas?
Cape Malay Samoosas has 440 calories per serving (1 samoosa (50 g)).
How much protein is in Cape Malay Samoosas?
A serving of Cape Malay Samoosas contains 9.4 g of protein.
How many carbs are in Cape Malay Samoosas?
A serving of Cape Malay Samoosas has 34.4 g of carbohydrates, including 3 g of sugar.