Caruru nutrition facts
100calories per 1 bowl (350 g)
Macro breakdown
Protein
6.3 g
30% of calories
Carbs
3.4 g
16% of calories
Fat
5.1 g
54% of calories
Portion calculator
Base serving: 1 bowl (350 g)
Servings
Calories
100
for 1 × 1 bowl
Protein
6.3 g
Carbs
3.4 g
Fat
5.1 g
Fibre
1.7 g
Sugar
1.1 g
Sodium
228.6 mg
Nutrition facts
| Calories | 100 |
| Protein | 6.3 g |
| Carbohydrates | 3.4 g |
| Sugar | 1.1 g |
| Fibre | 1.7 g |
| Fat | 5.1 g |
| Saturated fat | 2.9 g |
| Sodium | 229 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (350 g) | 100 | 6.3 g | 3.4 g | 5.1 g | 229 mg |
| Per 100 g | 29 | 1.8 g | 1 g | 1.5 g | 65 mg |
Is Caruru healthy?
Caruru has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Caruru?
Caruru has 100 calories per serving (1 bowl (350 g)).
How much protein is in Caruru?
A serving of Caruru contains 6.3 g of protein.
How many carbs are in Caruru?
A serving of Caruru has 3.4 g of carbohydrates, including 1.1 g of sugar.