Cataplana de Marisco nutrition facts
76calories per 1 plate (400 g)
Macro breakdown
Protein
9.3 g
55% of calories
Carbs
3.8 g
22% of calories
Fat
1.8 g
23% of calories
Portion calculator
Base serving: 1 plate (400 g)
Servings
Calories
76
for 1 × 1 plate
Protein
9.3 g
Carbs
3.8 g
Fat
1.8 g
Fibre
0.6 g
Sugar
1 g
Sodium
200 mg
Nutrition facts
| Calories | 76 |
| Protein | 9.3 g |
| Carbohydrates | 3.8 g |
| Sugar | 1 g |
| Fibre | 0.6 g |
| Fat | 1.8 g |
| Saturated fat | 0.6 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (400 g) | 76 | 9.3 g | 3.8 g | 1.8 g | 200 mg |
| Per 100 g | 19 | 2.3 g | 0.9 g | 0.4 g | 50 mg |
Is Cataplana de Marisco healthy?
Cataplana de Marisco has 76 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cataplana de Marisco?
Cataplana de Marisco has 76 calories per serving (1 plate (400 g)).
How much protein is in Cataplana de Marisco?
A serving of Cataplana de Marisco contains 9.3 g of protein.
How many carbs are in Cataplana de Marisco?
A serving of Cataplana de Marisco has 3.8 g of carbohydrates, including 1 g of sugar.