Cauliflower Rice nutrition facts
33calories per 1 cup (107 g)
Macro breakdown
Protein
2.3 g
27% of calories
Carbs
5.1 g
60% of calories
Fat
0.5 g
12% of calories
Portion calculator
Base serving: 1 cup (107 g)
Servings
Calories
33
for 1 × 1 cup
Protein
2.3 g
Carbs
5.1 g
Fat
0.5 g
Fibre
2.3 g
Sugar
1.9 g
Sodium
794.4 mg
Nutrition facts
| Calories | 33 |
| Protein | 2.3 g |
| Carbohydrates | 5.1 g |
| Sugar | 1.9 g |
| Fibre | 2.3 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 794 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (107 g) | 33 | 2.3 g | 5.1 g | 0.5 g | 794 mg |
| Per 100 g | 31 | 2.2 g | 4.8 g | 0.4 g | 742 mg |
Is Cauliflower Rice healthy?
Cauliflower Rice has 33 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
- •High in sodium (794 mg per serving).
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Frequently asked
How many calories are in Cauliflower Rice?
Cauliflower Rice has 33 calories per serving (1 cup (107 g)).
How much protein is in Cauliflower Rice?
A serving of Cauliflower Rice contains 2.3 g of protein.
How many carbs are in Cauliflower Rice?
A serving of Cauliflower Rice has 5.1 g of carbohydrates, including 1.9 g of sugar.