Cecina nutrition facts
238calories per 3 oz (85 g)
Macro breakdown
Protein
37.1 g
62% of calories
Carbs
0.5 g
1% of calories
Fat
10 g
37% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
238
for 1 × 3 oz
Protein
37.1 g
Carbs
0.5 g
Fat
10 g
Fibre
0 g
Sugar
0 g
Sodium
1529.4 mg
Nutrition facts
| Calories | 238 |
| Protein | 37.1 g |
| Carbohydrates | 0.5 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 2.6 g |
| Sodium | 1,529 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 238 | 37.1 g | 0.5 g | 10 g | 1,529 mg |
| Per 100 g | 280 | 43.6 g | 0.6 g | 11.8 g | 1,799 mg |
Is Cecina healthy?
Cecina has 238 calories per serving. Here's the quick read:
- •It's protein-rich — about 37 g of protein per serving.
- •High in sodium (1529 mg per serving).
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Frequently asked
How many calories are in Cecina?
Cecina has 238 calories per serving (3 oz (85 g)).
How much protein is in Cecina?
A serving of Cecina contains 37.1 g of protein.
How many carbs are in Cecina?
A serving of Cecina has 0.5 g of carbohydrates, including 0 g of sugar.