Cheese Maamoul nutrition facts
450calories per 1 piece (40 g)
Macro breakdown
Protein
12.5 g
11% of calories
Carbs
55 g
47% of calories
Fat
22.5 g
43% of calories
Portion calculator
Base serving: 1 piece (40 g)
Servings
Calories
450
for 1 × 1 piece
Protein
12.5 g
Carbs
55 g
Fat
22.5 g
Fibre
2.5 g
Sugar
10 g
Sodium
62.5 mg
Nutrition facts
| Calories | 450 |
| Protein | 12.5 g |
| Carbohydrates | 55 g |
| Sugar | 10 g |
| Fibre | 2.5 g |
| Fat | 22.5 g |
| Saturated fat | 8.8 g |
| Sodium | 63 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (40 g) | 450 | 12.5 g | 55 g | 22.5 g | 63 mg |
| Per 100 g | 1,125 | 31.3 g | 137.5 g | 56.3 g | 156 mg |
Is Cheese Maamoul healthy?
Cheese Maamoul has 450 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cheese Maamoul?
Cheese Maamoul has 450 calories per serving (1 piece (40 g)).
How much protein is in Cheese Maamoul?
A serving of Cheese Maamoul contains 12.5 g of protein.
How many carbs are in Cheese Maamoul?
A serving of Cheese Maamoul has 55 g of carbohydrates, including 10 g of sugar.