Chef's Salad nutrition facts
110calories per 1 plate (400 g)
Macro breakdown
Protein
7.5 g
29% of calories
Carbs
2.5 g
10% of calories
Fat
7 g
61% of calories
Portion calculator
Base serving: 1 plate (400 g)
Servings
Calories
110
for 1 × 1 plate
Protein
7.5 g
Carbs
2.5 g
Fat
7 g
Fibre
0.8 g
Sugar
1 g
Sodium
312.5 mg
Nutrition facts
| Calories | 110 |
| Protein | 7.5 g |
| Carbohydrates | 2.5 g |
| Sugar | 1 g |
| Fibre | 0.8 g |
| Fat | 7 g |
| Saturated fat | 2.5 g |
| Sodium | 313 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (400 g) | 110 | 7.5 g | 2.5 g | 7 g | 313 mg |
| Per 100 g | 28 | 1.9 g | 0.6 g | 1.8 g | 78 mg |
Is Chef's Salad healthy?
Chef's Salad has 110 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Chef's Salad?
Chef's Salad has 110 calories per serving (1 plate (400 g)).
How much protein is in Chef's Salad?
A serving of Chef's Salad contains 7.5 g of protein.
How many carbs are in Chef's Salad?
A serving of Chef's Salad has 2.5 g of carbohydrates, including 1 g of sugar.