Chia Fresco nutrition facts
45calories per 10 fl oz (300 g)
Macro breakdown
Protein
1.3 g
11% of calories
Carbs
4.8 g
41% of calories
Fat
2.5 g
48% of calories
Portion calculator
Base serving: 10 fl oz (300 g)
Servings
Calories
45
for 1 × 10 fl oz
Protein
1.3 g
Carbs
4.8 g
Fat
2.5 g
Fibre
3.1 g
Sugar
1.5 g
Sodium
3.3 mg
Nutrition facts
| Calories | 45 |
| Protein | 1.3 g |
| Carbohydrates | 4.8 g |
| Sugar | 1.5 g |
| Fibre | 3.1 g |
| Fat | 2.5 g |
| Saturated fat | 0.3 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 fl oz (300 g) | 45 | 1.3 g | 4.8 g | 2.5 g | 3 mg |
| Per 100 g | 15 | 0.4 g | 1.6 g | 0.8 g | 1 mg |
Is Chia Fresco healthy?
Chia Fresco has 45 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Chia Fresco?
Chia Fresco has 45 calories per serving (10 fl oz (300 g)).
How much protein is in Chia Fresco?
A serving of Chia Fresco contains 1.3 g of protein.
How many carbs are in Chia Fresco?
A serving of Chia Fresco has 4.8 g of carbohydrates, including 1.5 g of sugar.