Chicken and Sausage Filé Gumbo nutrition facts
Macro breakdown
8.8 g
27% of calories
10.3 g
32% of calories
5.9 g
41% of calories
Portion calculator
Base serving: 12 oz (340 g)
Calories
118
for 1 × 12 oz
Protein
8.8 g
Carbs
10.3 g
Fat
5.9 g
Fibre
1.2 g
Sugar
1.2 g
Sodium
308.8 mg
Nutrition facts
| Calories | 118 |
| Protein | 8.8 g |
| Carbohydrates | 10.3 g |
| Sugar | 1.2 g |
| Fibre | 1.2 g |
| Fat | 5.9 g |
| Saturated fat | 1.2 g |
| Sodium | 309 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 12 oz (340 g) | 118 | 8.8 g | 10.3 g | 5.9 g | 309 mg |
| Per 100 g | 35 | 2.6 g | 3 g | 1.7 g | 91 mg |
Is Chicken and Sausage Filé Gumbo healthy?
Chicken and Sausage Filé Gumbo has 118 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Chicken and Sausage Filé Gumbo?
Chicken and Sausage Filé Gumbo has 118 calories per serving (12 oz (340 g)).
How much protein is in Chicken and Sausage Filé Gumbo?
A serving of Chicken and Sausage Filé Gumbo contains 8.8 g of protein.
How many carbs are in Chicken and Sausage Filé Gumbo?
A serving of Chicken and Sausage Filé Gumbo has 10.3 g of carbohydrates, including 1.2 g of sugar.