Chicken Katsu nutrition facts
156calories per 1 plate (450 g)
Macro breakdown
Protein
6.7 g
18% of calories
Carbs
15.6 g
42% of calories
Fat
6.7 g
40% of calories
Portion calculator
Base serving: 1 plate (450 g)
Servings
Calories
156
for 1 × 1 plate
Protein
6.7 g
Carbs
15.6 g
Fat
6.7 g
Fibre
0.7 g
Sugar
1.1 g
Sodium
333.3 mg
Nutrition facts
| Calories | 156 |
| Protein | 6.7 g |
| Carbohydrates | 15.6 g |
| Sugar | 1.1 g |
| Fibre | 0.7 g |
| Fat | 6.7 g |
| Saturated fat | 2 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (450 g) | 156 | 6.7 g | 15.6 g | 6.7 g | 333 mg |
| Per 100 g | 35 | 1.5 g | 3.5 g | 1.5 g | 74 mg |
Is Chicken Katsu healthy?
Chicken Katsu has 156 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Chicken Katsu?
Chicken Katsu has 156 calories per serving (1 plate (450 g)).
How much protein is in Chicken Katsu?
A serving of Chicken Katsu contains 6.7 g of protein.
How many carbs are in Chicken Katsu?
A serving of Chicken Katsu has 15.6 g of carbohydrates, including 1.1 g of sugar.