Chicken Parmigiana nutrition facts
137calories per 1 plate (417 g)
Macro breakdown
Protein
13.9 g
42% of calories
Carbs
9.6 g
29% of calories
Fat
4.3 g
29% of calories
Portion calculator
Base serving: 1 plate (417 g)
Servings
Calories
137
for 1 × 1 plate
Protein
13.9 g
Carbs
9.6 g
Fat
4.3 g
Fibre
0.8 g
Sugar
2.4 g
Sodium
520.4 mg
Nutrition facts
| Calories | 137 |
| Protein | 13.9 g |
| Carbohydrates | 9.6 g |
| Sugar | 2.4 g |
| Fibre | 0.8 g |
| Fat | 4.3 g |
| Saturated fat | 1.9 g |
| Sodium | 520 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (417 g) | 137 | 13.9 g | 9.6 g | 4.3 g | 520 mg |
| Per 100 g | 33 | 3.3 g | 2.3 g | 1 g | 125 mg |
Is Chicken Parmigiana healthy?
Chicken Parmigiana has 137 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Relatively low in calories for its weight.
Track Chicken Parmigiana in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Chicken Parmigiana?
Chicken Parmigiana has 137 calories per serving (1 plate (417 g)).
How much protein is in Chicken Parmigiana?
A serving of Chicken Parmigiana contains 13.9 g of protein.
How many carbs are in Chicken Parmigiana?
A serving of Chicken Parmigiana has 9.6 g of carbohydrates, including 2.4 g of sugar.