Chili Cheese Dip nutrition facts
422calories per 3 tbsp (45 g)
Macro breakdown
Protein
13.3 g
13% of calories
Carbs
31.1 g
30% of calories
Fat
26.7 g
57% of calories
Portion calculator
Base serving: 3 tbsp (45 g)
Servings
Calories
422
for 1 × 3 tbsp
Protein
13.3 g
Carbs
31.1 g
Fat
26.7 g
Fibre
4.4 g
Sugar
6.7 g
Sodium
888.9 mg
Nutrition facts
| Calories | 422 |
| Protein | 13.3 g |
| Carbohydrates | 31.1 g |
| Sugar | 6.7 g |
| Fibre | 4.4 g |
| Fat | 26.7 g |
| Saturated fat | 15.6 g |
| Sodium | 889 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (45 g) | 422 | 13.3 g | 31.1 g | 26.7 g | 889 mg |
| Per 100 g | 938 | 29.6 g | 69.1 g | 59.3 g | 1,975 mg |
Is Chili Cheese Dip healthy?
Chili Cheese Dip has 422 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (889 mg per serving).
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Frequently asked
How many calories are in Chili Cheese Dip?
Chili Cheese Dip has 422 calories per serving (3 tbsp (45 g)).
How much protein is in Chili Cheese Dip?
A serving of Chili Cheese Dip contains 13.3 g of protein.
How many carbs are in Chili Cheese Dip?
A serving of Chili Cheese Dip has 31.1 g of carbohydrates, including 6.7 g of sugar.