Chopped Liver nutrition facts
281calories per 0.25 cup (57 g)
Macro breakdown
Protein
17.5 g
24% of calories
Carbs
7 g
10% of calories
Fat
21.1 g
66% of calories
Portion calculator
Base serving: 0.25 cup (57 g)
Servings
Calories
281
for 1 × 0.25 cup
Protein
17.5 g
Carbs
7 g
Fat
21.1 g
Fibre
1.4 g
Sugar
3.5 g
Sodium
614 mg
Nutrition facts
| Calories | 281 |
| Protein | 17.5 g |
| Carbohydrates | 7 g |
| Sugar | 3.5 g |
| Fibre | 1.4 g |
| Fat | 21.1 g |
| Saturated fat | 7 g |
| Sodium | 614 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (57 g) | 281 | 17.5 g | 7 g | 21.1 g | 614 mg |
| Per 100 g | 492 | 30.8 g | 12.3 g | 36.9 g | 1,077 mg |
Is Chopped Liver healthy?
Chopped Liver has 281 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (614 mg per serving).
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Frequently asked
How many calories are in Chopped Liver?
Chopped Liver has 281 calories per serving (0.25 cup (57 g)).
How much protein is in Chopped Liver?
A serving of Chopped Liver contains 17.5 g of protein.
How many carbs are in Chopped Liver?
A serving of Chopped Liver has 7 g of carbohydrates, including 3.5 g of sugar.