Chow Mein nutrition facts
192calories per 9.4 oz (266 g)
Macro breakdown
Protein
9.4 g
20% of calories
Carbs
22.6 g
48% of calories
Fat
6.8 g
32% of calories
Portion calculator
Base serving: 9.4 oz (266 g)
Servings
Calories
192
for 1 × 9.4 oz
Protein
9.4 g
Carbs
22.6 g
Fat
6.8 g
Fibre
2.3 g
Sugar
3 g
Sodium
706 mg
Nutrition facts
| Calories | 192 |
| Protein | 9.4 g |
| Carbohydrates | 22.6 g |
| Sugar | 3 g |
| Fibre | 2.3 g |
| Fat | 6.8 g |
| Saturated fat | 2.1 g |
| Sodium | 706 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9.4 oz (266 g) | 192 | 9.4 g | 22.6 g | 6.8 g | 706 mg |
| Per 100 g | 72 | 3.5 g | 8.5 g | 2.5 g | 265 mg |
Is Chow Mein healthy?
Chow Mein has 192 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Chow Mein?
Chow Mein has 192 calories per serving (9.4 oz (266 g)).
How much protein is in Chow Mein?
A serving of Chow Mein contains 9.4 g of protein.
How many carbs are in Chow Mein?
A serving of Chow Mein has 22.6 g of carbohydrates, including 3 g of sugar.