Churro Donut nutrition facts
467calories per 1 donut (75 g)
Macro breakdown
Protein
5.3 g
5% of calories
Carbs
41.3 g
36% of calories
Fat
30.7 g
60% of calories
Portion calculator
Base serving: 1 donut (75 g)
Servings
Calories
467
for 1 × 1 donut
Protein
5.3 g
Carbs
41.3 g
Fat
30.7 g
Fibre
1.3 g
Sugar
21.3 g
Sodium
333.3 mg
Nutrition facts
| Calories | 467 |
| Protein | 5.3 g |
| Carbohydrates | 41.3 g |
| Sugar | 21.3 g |
| Fibre | 1.3 g |
| Fat | 30.7 g |
| Saturated fat | 16 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 donut (75 g) | 467 | 5.3 g | 41.3 g | 30.7 g | 333 mg |
| Per 100 g | 622 | 7.1 g | 55.1 g | 40.9 g | 444 mg |
Is Churro Donut healthy?
Churro Donut has 467 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
- •High in sodium (333 mg per serving).
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Frequently asked
How many calories are in Churro Donut?
Churro Donut has 467 calories per serving (1 donut (75 g)).
How much protein is in Churro Donut?
A serving of Churro Donut contains 5.3 g of protein.
How many carbs are in Churro Donut?
A serving of Churro Donut has 41.3 g of carbohydrates, including 21.3 g of sugar.