Cioppino nutrition facts
89calories per 1 cup (225 g)
Macro breakdown
Protein
10.7 g
48% of calories
Carbs
4.4 g
20% of calories
Fat
3.1 g
32% of calories
Portion calculator
Base serving: 1 cup (225 g)
Servings
Calories
89
for 1 × 1 cup
Protein
10.7 g
Carbs
4.4 g
Fat
3.1 g
Fibre
0.9 g
Sugar
1.8 g
Sodium
266.7 mg
Nutrition facts
| Calories | 89 |
| Protein | 10.7 g |
| Carbohydrates | 4.4 g |
| Sugar | 1.8 g |
| Fibre | 0.9 g |
| Fat | 3.1 g |
| Saturated fat | 0.4 g |
| Sodium | 267 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (225 g) | 89 | 10.7 g | 4.4 g | 3.1 g | 267 mg |
| Per 100 g | 40 | 4.7 g | 2 g | 1.4 g | 119 mg |
Is Cioppino healthy?
Cioppino has 89 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cioppino?
Cioppino has 89 calories per serving (1 cup (225 g)).
How much protein is in Cioppino?
A serving of Cioppino contains 10.7 g of protein.
How many carbs are in Cioppino?
A serving of Cioppino has 4.4 g of carbohydrates, including 1.8 g of sugar.