Cobb Salad with Turkey nutrition facts
193calories per 1 plate (400 g)
Macro breakdown
Protein
9.5 g
20% of calories
Carbs
7.5 g
16% of calories
Fat
13.8 g
65% of calories
Portion calculator
Base serving: 1 plate (400 g)
Servings
Calories
193
for 1 × 1 plate
Protein
9.5 g
Carbs
7.5 g
Fat
13.8 g
Fibre
2.8 g
Sugar
1.8 g
Sodium
500 mg
Nutrition facts
| Calories | 193 |
| Protein | 9.5 g |
| Carbohydrates | 7.5 g |
| Sugar | 1.8 g |
| Fibre | 2.8 g |
| Fat | 13.8 g |
| Saturated fat | 4 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (400 g) | 193 | 9.5 g | 7.5 g | 13.8 g | 500 mg |
| Per 100 g | 48 | 2.4 g | 1.9 g | 3.4 g | 125 mg |
Is Cobb Salad with Turkey healthy?
Cobb Salad with Turkey has 193 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cobb Salad with Turkey?
Cobb Salad with Turkey has 193 calories per serving (1 plate (400 g)).
How much protein is in Cobb Salad with Turkey?
A serving of Cobb Salad with Turkey contains 9.5 g of protein.
How many carbs are in Cobb Salad with Turkey?
A serving of Cobb Salad with Turkey has 7.5 g of carbohydrates, including 1.8 g of sugar.