Conchas nutrition facts
400calories per 1 concha (100 g)
Macro breakdown
Protein
8 g
8% of calories
Carbs
65 g
65% of calories
Fat
12 g
27% of calories
Portion calculator
Base serving: 1 concha (100 g)
Servings
Calories
400
for 1 × 1 concha
Protein
8 g
Carbs
65 g
Fat
12 g
Fibre
2 g
Sugar
18 g
Sodium
350 mg
Nutrition facts
| Calories | 400 |
| Protein | 8 g |
| Carbohydrates | 65 g |
| Sugar | 18 g |
| Fibre | 2 g |
| Fat | 12 g |
| Saturated fat | 6 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 concha (100 g) | 400 | 8 g | 65 g | 12 g | 350 mg |
| Per 100 g | 400 | 8 g | 65 g | 12 g | 350 mg |
Is Conchas healthy?
Conchas has 400 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Conchas?
Conchas has 400 calories per serving (1 concha (100 g)).
How much protein is in Conchas?
A serving of Conchas contains 8 g of protein.
How many carbs are in Conchas?
A serving of Conchas has 65 g of carbohydrates, including 18 g of sugar.