Congrí nutrition facts
125calories per 1 cup (235 g)
Macro breakdown
Protein
4 g
12% of calories
Carbs
22.6 g
70% of calories
Fat
2.5 g
18% of calories
Portion calculator
Base serving: 1 cup (235 g)
Servings
Calories
125
for 1 × 1 cup
Protein
4 g
Carbs
22.6 g
Fat
2.5 g
Fibre
2.6 g
Sugar
0.9 g
Sodium
200 mg
Nutrition facts
| Calories | 125 |
| Protein | 4 g |
| Carbohydrates | 22.6 g |
| Sugar | 0.9 g |
| Fibre | 2.6 g |
| Fat | 2.5 g |
| Saturated fat | 0.5 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (235 g) | 125 | 4 g | 22.6 g | 2.5 g | 200 mg |
| Per 100 g | 53 | 1.7 g | 9.6 g | 1.1 g | 85 mg |
Is Congrí healthy?
Congrí has 125 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Congrí?
Congrí has 125 calories per serving (1 cup (235 g)).
How much protein is in Congrí?
A serving of Congrí contains 4 g of protein.
How many carbs are in Congrí?
A serving of Congrí has 22.6 g of carbohydrates, including 0.9 g of sugar.