Connecticut Style Lobster Roll nutrition facts
Macro breakdown
16 g
24% of calories
18 g
27% of calories
14 g
48% of calories
Portion calculator
Base serving: 1 roll (250 g)
Calories
280
for 1 × 1 roll
Protein
16 g
Carbs
18 g
Fat
14 g
Fibre
0.8 g
Sugar
2 g
Sodium
440 mg
Nutrition facts
| Calories | 280 |
| Protein | 16 g |
| Carbohydrates | 18 g |
| Sugar | 2 g |
| Fibre | 0.8 g |
| Fat | 14 g |
| Saturated fat | 8.8 g |
| Sodium | 440 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (250 g) | 280 | 16 g | 18 g | 14 g | 440 mg |
| Per 100 g | 112 | 6.4 g | 7.2 g | 5.6 g | 176 mg |
Is Connecticut Style Lobster Roll healthy?
Connecticut Style Lobster Roll has 280 calories per serving. Here's the quick read:
- •One serving of Connecticut Style Lobster Roll is 280 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Connecticut Style Lobster Roll?
Connecticut Style Lobster Roll has 280 calories per serving (1 roll (250 g)).
How much protein is in Connecticut Style Lobster Roll?
A serving of Connecticut Style Lobster Roll contains 16 g of protein.
How many carbs are in Connecticut Style Lobster Roll?
A serving of Connecticut Style Lobster Roll has 18 g of carbohydrates, including 2 g of sugar.