Crab and Callaloo nutrition facts
130calories per 1 plate (300 g)
Macro breakdown
Protein
10 g
30% of calories
Carbs
9.3 g
28% of calories
Fat
6 g
41% of calories
Portion calculator
Base serving: 1 plate (300 g)
Servings
Calories
130
for 1 × 1 plate
Protein
10 g
Carbs
9.3 g
Fat
6 g
Fibre
3.3 g
Sugar
2.3 g
Sodium
200 mg
Nutrition facts
| Calories | 130 |
| Protein | 10 g |
| Carbohydrates | 9.3 g |
| Sugar | 2.3 g |
| Fibre | 3.3 g |
| Fat | 6 g |
| Saturated fat | 3.3 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (300 g) | 130 | 10 g | 9.3 g | 6 g | 200 mg |
| Per 100 g | 43 | 3.3 g | 3.1 g | 2 g | 67 mg |
Is Crab and Callaloo healthy?
Crab and Callaloo has 130 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Crab and Callaloo?
Crab and Callaloo has 130 calories per serving (1 plate (300 g)).
How much protein is in Crab and Callaloo?
A serving of Crab and Callaloo contains 10 g of protein.
How many carbs are in Crab and Callaloo?
A serving of Crab and Callaloo has 9.3 g of carbohydrates, including 2.3 g of sugar.